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5 Common Knee Injuries & What To Do If You Experience Them

5 Common Knee Injuries & What To Do If You Experience Them

by fahad | Dec 26, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – One of the most important and complex joints in your body is the knee. It is responsible for supporting weight, providing stability, and allowing us to move. Because the knee is in constant use, it experiences a lot of wear...
7 Biking Tips From An Orthopedics & Sports Medicine Doctor

7 Biking Tips From An Orthopedics & Sports Medicine Doctor

by fahad | Oct 9, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – If you’re looking for a fun way to improve your health and fitness while enjoying the outdoors, biking is one of the best options. Not only does biking help you burn calories and improve cardiovascular fitness, but it is...
Recognizing the Signs of an ACL Injury

Recognizing the Signs of an ACL Injury

by fahad | Aug 22, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – The ACL (anterior cruciate ligament) is an important component of the knee that provides support and stability during movement. ACL injuries are common in athletes who participate in high-impact sports that involve sudden...
What is a Frozen Shoulder and How Can I Get Relief?

What is a Frozen Shoulder and How Can I Get Relief?

by fahad | Jun 28, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – If you are experiencing persistent dull shoulder pain that intensifies with sudden movements, trouble lifting your arm, stiffness in the morning, and difficulties performing normal activities like getting dressed or driving,...
Spot the Signs of Shoulder Bursitis with These 10 Symptoms

Spot the Signs of Shoulder Bursitis with These 10 Symptoms

by fahad | Apr 11, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Shoulder bursitis, also known as subacromial bursitis, is a condition that occurs when the bursa in the shoulder joint becomes inflamed. The bursa is a small fluid-filled sac that acts as a cushion between the bones and soft...
10 Signs You Should Consider Custom Foot Orthotics

10 Signs You Should Consider Custom Foot Orthotics

by fahad | Mar 15, 2024 | Insight News, Orthopedics & Sports Medicine

Insight Orthopedics & Sports Medicine – Custom foot orthotics can be beneficial for a wide range of people who experience foot-related issues or lower limb abnormalities, including athletes, workers who spend long hours on their feet, and those with certain...
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