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8 Digital Habits to Protect Your Mental Health

8 Digital Habits to Protect Your Mental Health

by fahad | Jan 5, 2024 | Behavioral Health, Insight Imaging

Insight Behavioral Health – From smartphones to social media, technology has introduced many significant benefits and conveniences in our lives that most of us can’t imagine living without. Unfortunately, these advancements can also have an adverse affect on our...
How to Support a Loved One Through Addiction Recovery

How to Support a Loved One Through Addiction Recovery

by fahad | Dec 6, 2023 | Behavioral Health, Insight News

Insight Behavioral Health – Recovery from addiction is complicated and is especially challenging for friends and family supporting a loved one in their journey toward healing. Each day over 20 million Americans struggle with addiction to alcohol or drugs and millions...
Autumn Anxiety Is Real: 6 Self-Care Ideas to Improve Mental Health

Autumn Anxiety Is Real: 6 Self-Care Ideas to Improve Mental Health

by fahad | Oct 25, 2023 | Behavioral Health, Insight News

Insight Behavioral Health – Are you experiencing more stress, anxiety, or fatigue lately? If so, you are not alone. With shorter days, cooler weather, school in full swing, and the holiday season fast approaching, millions of people are feeling the mental and physical...
5 Tips to Improve Your Mental Health at Work

5 Tips to Improve Your Mental Health at Work

by fahad | Sep 14, 2023 | Behavioral Health, Insight News

Insight Behavioral Health – Work is a significant part of our lives. It’s where we spend much of our time during the week, meet friends, earn a living, and grow both personally and professionally. But the pressures of deadlines, difficult customers, and outside...
8 Facts You Probably Don’t Know About Anxiety

8 Facts You Probably Don’t Know About Anxiety

by fahad | Aug 3, 2023 | Behavioral Health, Insight News

Insight Behavioral Health – We all feel forms of anxiety and nervousness from time to time. It’s our body’s built-in warning system that keeps us alert, protects us from danger, and allows us to react faster in emergencies. But when anxiety and nervousness start to...
7 Ways to Support Your Child’s Mental Health During Summer Vacation

7 Ways to Support Your Child’s Mental Health During Summer Vacation

by fahad | Jun 23, 2023 | Behavioral Health, Insight News

Insight Behavioral Health – Summer vacation is finally here! For some students, this extended break from school is a welcome opportunity to relax, spend quality time with family, and start preparing for a new school year. For other students, the lack of structure and...
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