by fahad | Dec 18, 2024 | Behavioral Health, Insight News
Insight Behavioral Health – With colder weather and darker days, many people notice a change in mood, energy levels, and motivation during the winter months. The winter blues are a widely used phrase to describe these sudden shifts we all will likely experience at...
by fahad | Oct 30, 2024 | Behavioral Health, Insight News
Insight Behavioral Health – As we enter the busy final months of the year, life can feel overwhelming. Although everyone deals with stress differently, feelings of anxiety, burnout, and depression can take a serious toll on your mental health and overall well-being...
by fahad | Aug 28, 2024 | Behavioral Health, Insight News
Insight Behavioral Health – It’s the start of another school year, which means buying new clothes and supplies, getting back into routines, and preparing your kids for new academic challenges. Yet one important aspect of returning to school that is often overlooked by...
by fahad | Jul 11, 2024 | Behavioral Health, Insight News
Insight Behavioral Health – Whether you have past experience with therapy or this is your first time, seeking help from a mental health professional can be a confusing and intimidating experience. One of the best ways to break the ice and help you feel more informed,...
by fahad | May 2, 2024 | Behavioral Health, Insight News
Insight Behavioral Health – Graduation season is finally here! Whether you are a high school senior, are graduating from college, or are completing another level of education, this important milestone represents the culmination of years of hard work and academic...
by fahad | Feb 25, 2024 | Behavioral Health, Comprehensive Therapy
Insight Behavioral Health – As many as 50 million Americans will experience mental illness each year, but over half (54.7% in 2023) will not receive treatment. The reasons people do not get help can be complex and interconnected, including financial barriers and lack...
