Insight Comprehensive Therapy – Multiple sclerosis (MS) is a chronic condition that impacts the central nervous system, leading to muscle weakness, fatigue, problems with balance, and other issues that affect quality of life. Almost one million Americans have been diagnosed with multiple sclerosis. Although there is currently no cure for this lifelong condition, most people are able to manage their symptoms with a combination of medications, lifestyle changes, and physical therapy. Our physical therapists at Insight Comprehensive Therapy have worked with many patients with MS and have gathered some practical tips along the way to help patients slow the disease’s progression and live life to the fullest. Here are just a few tips from a physical therapist for navigating life with multiple sclerosis.
Prioritize Regular Exercise
For people with multiple sclerosis, regular exercise is one of the best ways to maintain muscle strength, flexibility, and overall health. Most patients should focus on a combination of strength training, exercises that promote flexibility, and aerobic exercises. As with any exercise, it is important to tailor your routine to your abilities and a physical therapist will provide advice on how you can incorporate low-impact exercises, and even activities such as swimming, into your daily routine.
Focus on Balance and Coordination
Issues with balance and coordination are some of the most notable symptoms associated with multiple sclerosis, which is why everything you do should focus on improving these areas and making falls less likely to occur. Some effective tips to improve your balance and coordination include practicing standing on one foot and walking heel to toe, strengthening your core muscles with activities such as planks, and using assistive devices like canes or walkers to provide extra stability whenever necessary.
Conserve Your Energy
After a multiple sclerosis diagnosis, it is normal to want to maintain your usual schedule and level of activities. However, fatigue is a common symptom of MS and it is essential you take steps to conserve your energy wherever possible. Strategies that have worked well for patients include breaking larger tasks into smaller parts, eliminating non-essential activities from your daily schedule, delegating tasks to family or loved ones, and getting plenty of rest each night.
Implement Home and Work Modifications
We spend most of our time at home or work, so it is important to make these spaces safer and more accessible if you have been diagnosed with multiple sclerosis. Common home modifications that are worthwhile include installing grab bars, non-slip mats, and adequate lighting throughout the house to prevent falls. At work, meet with your supervisor to discuss implementing ergonomic chairs and desks, taking regular breaks, and the possibility of a flexible schedule to help you manage fatigue.
Remain Active and Engaged
A multiple sclerosis diagnosis can be devastating, but with the right treatment plan most people go on to lead active and fulfilling lives. Make it a priority to stay active and engaged in activities that stimulate your mind and body. This includes participating in social activities with family and friends, continuing to pursue your favorite hobbies and interests, and getting involved in community events. Your physician or physical therapist may also recommend support groups and other resources for people with MS that can offer encouragement and engagement as you learn to navigate this new chapter in your life.
Learn as Much As You Can
If you have been diagnosed with multiple sclerosis, educating yourself about the disease will help you move forward with confidence and resilience. For example, patients with an understanding of treatment options, resources available, and the possible changes MS can bring are often better equipped to deal with challenges and make informed decisions. Knowledgeable patients are also able to advocate for themselves more effectively with healthcare providers, employers, and even family members.
Attend Follow-Up Appointments
Physical therapy for people with multiple sclerosis is highly beneficial, but it is often a lifelong approach to managing symptoms and the progression of the disease. Being consistent with PT helps address potential complications early on, including muscle atrophy and joint contractures, and provides ongoing motivation and support for functional independence. Consistent therapy also helps maintain the gains you have achieved during your treatment journey, as well as ongoing coordination of care with your other healthcare providers.
Physical therapy is an essential component of managing multiple sclerosis. Whether it’s offering tailored strategies to enhance mobility and alleviate symptoms or emotional support and motivation, an experienced physical therapist will help you navigate MS with confidence every step of the way. If you are interested in learning more about physical therapy for multiple sclerosis and our services at Insight Comprehensive Therapy, contact us today to schedule an appointment.
FAQ
Q: Can physical therapy be used with other treatments for multiple sclerosis?
A: Yes. Physical therapy is often used in combination with other treatments for multiple sclerosis. PT offers many long-term benefits, including improved mobility, increased independence, and slower progression of disability.
Q: Is physical therapy safe for patients with multiple sclerosis?
A: Yes. Physical therapy is a safe and effective treatment for people with multiple sclerosis. Physical therapists will tailor exercises and techniques for each patient’s abilities, making adjustments to accommodate fatigue, weakness, and changes in symptoms.
Q: How often should someone with multiple sclerosis visit a physical therapist?
A: The frequency a person with multiple sclerosis should undergo physical therapy will vary based on each patient’s individual needs. Sessions focussing on exercises and techniques are typically more frequent after the initial diagnosis. Over time, sessions may become less frequent and concentrate on maintenance and adjustments.