Insight Health and Fitness Center – Whether it’s the colder snowy weather, shorter days, or the frenzy that comes with the holidays, it seems like staying physically active in the winter months is always a challenge. Although it’s a natural tendency to want to hibernate during the winter months, avoiding regular exercise this time of the year can negatively impact everything from your weight and mental health to cardiovascular fitness and your immune system. If you find yourself slowing down this season and are looking for motivation to stay on track, it may be a good idea to consider joining a fitness center. The following are just a few of the many benefits you can expect from a fitness center membership, including the services we offer at Insight Health and Fitness Center in Flint.
Escape the Cold
Many people enjoy walking, jogging, and playing sports outdoors, but this can be impossible when the temperature drops below freezing and there is snow and ice on the ground. Fitness centers provide a warm and safe environment for all forms of exercise so you can stay fit no matter what is happening outside.
Brighten Your Winter Mood
Seasonal Affective Disorder (SAD) affects as many as five percent of Americans each year, leading to everything from mood changes and loss of interest to low energy and changes in appetite as the daylight hours decrease. Physical activity has been proven to be one of the most effective ways to beat the winter blues by releasing endorphins and reducing stress. Consistency is key, so make an effort to stay on track by maintaining a schedule, finding activities you enjoy, setting goals, and rewarding yourself when you achieve them.
Receive Professional Support
Most fitness centers offer access to personal trainers and other professionals, group classes, and educational materials to help you learn about proper techniques and the resources available to you. Whether you’re new to exercise or have a lot of experience, anyone can take advantage of and learn from these experts.
Prevent Winter Weight Gain
With so many comfort foods and treats, it is easy to overeat during the holiday season. According to a study published by the National Institutes of Health, the average U.S. adult gains about five pounds or more between the Thanksgiving and New Year holidays. If you’re looking to lose a few extra pounds, joining a fitness center and staying consistent is a great way to get results.
Strengthen Your Immunity
Winter is also peak cold and flu season, which means you’re likely to come into contact with contagious viruses at work, school, and other public spaces. In addition to washing your hands regularly and maintaining a healthy lifestyle, regular exercise is an excellent way to avoid getting sick. This is because physical activity helps the body produce more white blood cells which help the body fight off infections and respond to potential illnesses with greater efficacy.
If you’ve been curious about joining a fitness center, the winter season is one of the best times to give it a try. Whether it’s access to professional support and the best equipment or the many benefits like preventing holiday weight gain and seasonal affective disorder, fitness centers offer something for everyone. The Insight Health and Fitness Center in Flint offers a wide range of services and amenities, including a walking/running track, spin room, mechanical rock wall, pool, racquetball, pickleball, and much more. Contact us today to learn more about everything we offer and sign up for a membership.
Frequently Asked Questions
Q: How do I choose the right fitness center?
A: Every fitness center is different, so it is important to consider factors such as location, cost, hours of operation, and available amenities and services. It is always a good idea to visit a location you are considering in person and speak with a representative to ensure it meets your needs.
Q: What should I bring with me to my first fitness center visit?
A: Bring comfortable clothes, supportive athletic shoes, and a water bottle to stay hydrated. Some activities may require specific gear, so you may want to inquire prior to visiting.
Q: Is membership to a fitness center covered by my health insurance?
A: Some health insurance plans cover fitness center memberships or provide reimbursements/discounts if you meet certain requirements. Contact your health insurance provider to see if any benefits are available to you before choosing a fitness center.