Insight Neuro Chiropractic Center – Even the most health conscious people can unknowingly adopt habits that lead to back, neck, and joint pain – and a visit to the chiropractor. Although chiropractic care is a highly effective way to manage pain and improve overall health, there are a number of steps we can take to avoid bad habits and prevent the development of issues down the road. Here are just a few of the common habits and behaviors you may be engaging in that keep your chiropractor busy, as well as some tips to prevent them.
Poor Posture
Whether you’re working at a desk every day, watching television in a slouched position, or hunching over your computer or smartphone for hours at a time, your posture is likely contributing to spinal misalignment and discomfort. It might not seem like a big issue at the time, but these bad habits will start to take a toll on your body. To minimize the effects of poor posture, be mindful of how you are sitting and standing throughout the day. Always sit up straight, keep your shoulders back, and align your head with your spine. Stretching periodically will also help strengthen your muscles and relieve tension in your back. Ergonomic furniture, particularly desks and office chairs, are also highly recommended and help promote optimal posture.
Sedentary Lifestyles
People who regularly do not get enough physical activity often experience muscle weakness and poor circulation, which can lead to a wide range of musculoskeletal problems. Sitting for long periods, in particular, will place excess pressure on the spine and contribute to lower back pain. Whether you are experiencing a health condition that is causing you to be sedentary or you simply find you are not as active as you should be, make an effort to incorporate regular exercise into your daily routine. Even something as simple as stretching, walking, or yoga can strengthen muscles and improve flexibility.
Improper Lifting Techniques
Lifting heavy objects, whether it’s in the weightroom or moving a large object at home or work, is one of the most common causes of back injuries. Many people choose to bend at the waist when lifting, which can result in lower back strain and serious back injuries. Instead, it is always advisable to bend your knees, keeping the object you are lifting close to your body, and lifting with your legs – not your back. It is also important to know your limits. If an item is bulky or is heavier than 50 pounds, two or more people should lift the load.
Excess Stress & Tension
We all experience stress from time to time, but excess emotional stress can lead to muscle tension and pain – especially in the neck and shoulders. Stress can also result in other bad habits like teeth grinding, which causes headaches and jaw pain. Familiarize yourself with stress-relief techniques, such as deep breathing exercises or meditation, that you can practice whenever you’re feeling overwhelmed. Exercise is another great way to alleviate muscle tension from stress and increase blood flow to the brain, which can trigger “feel good” hormones such as dopamine.
Poor Sleep Quality
Over the course of a lifetime we will spend about a third of our lives sleeping, which is why it is crucial to make getting quality sleep a priority. Sleeping in awkward positions or using unsupportive mattresses and pillows can all result in back and neck pain, as well as misalignment of the spine. If you’re waking up in pain or noticing you’re not getting a good night’s rest, invest in a better mattress that supports your spine’s natural alignment. You should also try to sleep on your back or side using a pillow that supports your neck and helps you maintain proper posture throughout the night.
Repetitive Movements
If you have a job or hobbies that involve repetitive movements (e.g. typing, manual labor, athletics), this could lead to a variety of strain and overuse injuries. Repetitive actions are known to cause everything from inflammation to pain and joint issues. If you find your activities are causing you to experience discomfort or pain, take regular breaks to rest and stretch. You should also make an effort to always use proper techniques, which can help reduce strain on your muscles and joints, and utilize ergonomic tools whenever possible.
Ignoring Minor Pain
Ignoring minor aches and symptoms thinking they will eventually go away on their own is one of the most common bad habits that lead serious issues down the road. If you are experiencing persistent minor pain, early intervention from a chiropractor can prevent small issues that are easier to treat from worsening. Regular chiropractic visits are also encouraged to help maintain spinal health and address any concerns before they become problematic.
From poor posture to improper lifting techniques, chiropractors are kept busy by a variety of common bad habits and lifestyle choices. However, by being aware of your habits and making small changes to your daily routine, you can maintain a healthy spine and reduce the risk of injury. If you are experiencing back, neck, or joint pain, the Insight Neuro Chiropractic team can help you get back to your daily activities with minimal disruption. Contact us today to learn more about our services and schedule an appointment.
FAQ
Q: What does a chiropractor do?
A: Chiropractors focus on diagnosing and treating musculoskeletal disorders, including back pain, neck pain, joint pain, and headaches, through manual adjustments and manipulation of the spine.
Q: Is it safe to go to a chiropractor?
A: Yes. Chiropractic care is safe and effective when performed by a licensed and experienced chiropractor. Chiropractic techniques are non-surgical and designed to minimize pain.
Q: Can chiropractic care prevent the development of future issues?
A: Yes. Regular visits to a chiropractor can help maintain proper spinal alignment, improve posture, and prevent injuries by keeping your body in balance. Chiropractors can also identify potential issues early on and begin treatment before they develop into something more serious.