Insight Neurology – It is easy to get stuck in routines as we navigate the challenges of a fast-paced world. Gravitating toward the familiar, whether it’s your morning routine, the food you eat, or the television you watch, is comforting and can make life simpler. But did you know that breaking free from our routines every once in a while and trying something new can benefit your brain health in numerous ways? If you’re interested in keeping your brain sharp and stepping out of your comfort zone, here are five ways embracing something new can lead to a healthier brain.
Neuroplasticity
Discussion of neuroplasticity, which is the brain’s ability to adapt and change, has surged online and in the healthcare community in recent years – and for good reason! Every time you try something new, whether it is embracing a new hobby, learning a language, or shopping in a different grocery store, your brain develops new neural connections. These connections promote cognitive flexibility, which improves your ability to adapt to new situations and solve problems. Something as simple as taking a new route to work or school can keep your brain agile and responsive.
Building Cognitive Reserve
Similar to neuroplasticity, cognitive reserve is the brain’s ability to improvise and discover new ways to do something. This is often considered the brain’s support system that kicks in when it is challenged. Trying new things is a great way to enhance your cognitive reserve and prevent cognitive decline that is more common with aging. Recent research has indicated that people with higher cognitive reserve are less likely to experience degenerative brain diseases like Alzheimer’s disease and dementia.
Promoting Creativity
If you’ve ever found yourself in a rut, you know how hard it is to be creative. On the other hand, when you’ve exposed yourself to new challenges and problem-solving, you’ve probably sparked creativity. Making an effort to remove yourself from your daily routines and forcing your brain to think in new ways leads to innovative ideas and solutions. Some new activities or hobbies that are particularly effective include painting or drawing, writing, playing an instrument, crafting, and gardening. These activities not only promote creativity, but they also help you develop new skills and mindsets that can be applied to many aspects of your life.
Improved Mental Health
Embracing something new also has countless benefits when it comes to mental health and stress relief. From reducing anxiety and boosting self-esteem to gaining a sense of accomplishment, the novelty of a new experience triggers the release of dopamine in the brain. This is a neurotransmitter responsible for how we respond to pleasure and reward. When more dopamine is released in the brain, not only is your mood more likely to improve, but you will also be more likely to continue engaging in new activities.
Enhanced Memory and Learning
Learning something new is one of the best ways to keep your brain sharp and able to retain new information. For example, when you learn to play a new board game, your brain has to remember new rules, develop critical thinking skills, and make decisions. This process both strengthens memory and enhances the over capacity for learning. The more new activities you embark on and the more you practice, the better your brain will become at learning and retaining information.
Our brains thrive on new challenges and novelty, which is why it is crucial for people of every age to embrace something new whenever possible. By trying new things, you can stimulate your mind, improve your cognitive skills, and enhance your overall brain health. Whether you have concerns about memory loss, have been diagnosed with Alzheimer’s/dementia, or have questions about brain health, the experienced team at Insight Neurology can help you keep your brain healthy and resilient. Contact us today to schedule an appointment.
FAQ
Q: What are some everyday activities that can help improve brain function?
A: Engaging in regular exercise, getting enough sleep, and maintaining a balanced diet with foods rich in antioxidants (like berries) and omega-3 fatty acids (found in fish) are all simple things you can incorporate into your daily life. You can also stay mentally active by engaging in activities like reading, puzzles, and crafts.
Q: What are some early signs of decline in brain function?
A: Increased forgetfulness that disrupts daily life is one of the most common early signs of cognitive decline. Difficulty concentrating and making decisions, as well as changes in mood and behavior are also signs of cognitive decline or other brain health issues.
Q: Is there anything I should avoid for better brain health?
A: Yes. Excessive alcohol consumption and smoking can both significantly impact brain health. Chronic stress, poor diet choices, and a sedentary lifestyle can also lead to a decline in brain function.