Insight Behavioral Health – It’s the start of another school year, which means buying new clothes and supplies, getting back into routines, and preparing your kids for new academic challenges. Yet one important aspect of returning to school that is often overlooked by parents is mental health. Whether your student is a child or teen, the start of a new school year is likely to come with anxiety, excitement, and uncertainty, which can impact mental health and well-being in many ways. Talking to your kids about their mental health now and throughout the year will lay the foundation for a successful and emotionally healthy school year. To help you and your family make this school year the best one yet, the team at Insight Behavioral Health has shared 10 tips for talking to your kids about mental health.
Don’t Wait to Talk About Mental Health
It’s never too early to start talking to your child about mental health. By making it a regular topic in an age-appropriate way, you will normalize these discussions and make it more comfortable for your child to talk about any concerns or issues they are facing. If you’re unsure where to start, try asking open-ended questions like “How are you feeling about the new school year?” or “Is there anything you are worried about this year?”
Pay Attention
When having these discussions with your child, give them your full attention. This means pausing anything else you are doing and avoiding interruptions. For most children, simply having a trusted adult listen can make a significant difference. Parents should remember to show empathy and understanding, acknowledge their child’s feelings, and avoid jumping to conclusions.
Use Age-Appropriate Language
Consider your child’s age and maturity level when talking about mental health. Older children and teens can handle more complex discussions, but a younger child will require honest, simple language. Explain to them that mental health is about our thoughts, feelings, and how we respond to things. It is also important to remind them that everyone has feelings of being happy, angry, sad, or scared, and that you are there to help them.
Let Them Know Mental Health is Important
Children should understand that mental health is just as important as physical health. Just like they would tell you if they have a sore throat or other illness, they should also be comfortable telling you if they are feeling sad, overwhelmed, or are facing challenges at school.
Discuss the Stigma of Mental Health
Kids often have negative misconceptions about mental health or fears that they will be judged by parents or peers if they are struggling. Let them know that asking for help is encouraged and that speaking to a trusted adult about their challenges with school, friends, or other aspects of life is a sign of strength.
Provide a Safe Environment
It is important for children to know they have a safe and open environment at home where they can relax after a difficult school day and express their feelings without fear of punishment or ridicule. A nurturing home environment with clear and reasonable expectations will not only allow your child to feel safe and supported, but it will also allow them to thrive both academically and emotionally.
Model Healthy Behavior
As a parent, you play a significant role in shaping your child’s attitudes and behavior. By modeling healthy mental health practices, including leading a healthy lifestyle and demonstrating emotional literacy, you can positively impact your child’s well-being and ability to cope with mental health challenges.
Promote Positive Social Connections
Strong social connections with peers and trusted adults are another important part in your child’s overall development and well-being. Whether it’s with friends or family, a child that builds positive relationships with others and a strong sense of belonging will experience everything from higher self-esteem and comfort to reduced stress and anxiety.
Watch for Signs of Distress
Changes in your child’s behavior, mood, and academic performance are often indicators of underlying mental health issues. If you notice something concerning, do not hesitate to speak to your child or seek professional help from your child’s school or a mental health professional. Early intervention in a mental health crisis is crucial in ensuring your child receives the support they need for a happy, healthy future.
Offer Unconditional Support
A child knowing that they have your unconditional support can make a world of difference as they embark on the unknowns of a new school year. Reminding them of your confidence in their abilities, focusing on the positive aspects of a new school year (e.g. learning new things and making friends), and being involved in their school life, including showing up for parent/teacher meetings, concerts, and sporting events, will help your child feel confident and secure in dealing with any challenges they may experience.
Discussing mental health with your children doesn’t have to be daunting or uncomfortable. By making it a regular part of your conversations and providing a safe, supportive environment, you will help your child develop the skills and confidence they need to manage their emotions and well-being. If you or a loved one are struggling with mental health, Insight Behavioral Health can help. Contact us today to learn more about our services and schedule an appointment with one of our highly experienced mental health professionals.
FAQ
Q: What are some common signs of back to school anxiety in children?
A: Common signs of back to school anxiety in children include stomachaches, irritability, trouble sleeping, and reluctance to attend school. It is normal for children to feel apprehensive about school performance, making friends, and being away from home. But if your child is experiencing persistent anxiety and physical symptoms, they may need additional support from a mental health professional.
Q: How can I help my child manage back to school anxiety?
A: Maintaining open lines of communication, establishing consistent routines, and developing stress relief strategies together are all effective ways to alleviate back to school anxiety your child may be experiencing.
Q: What roles can teachers play in supporting student mental health?
A: Like parents, teachers also play an important role in supporting student mental health. Fostering a positive classroom environment with respect and open communication, promoting mental health awareness in lessons, and knowing how to respond to signs of distress in students are all important ways teachers can play a pivotal role in the mental health of students.